Click the icons below for information to help with anxiety and stress for providers & patients from leading national organizations:
Note: resources provided as suggestions and compiled as suggestions for providers and patients who may need support during this challenging time. We do not endorse the quality or content at the sites below. If you are struggling please contact a qualified mental health professional.
20 minute guided meditation for reducing anxiety and stress
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Suggestions and strategies for mental wellbeing during the pandemic
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Downloadable resources available here
Relaxing sleep music / music for meditation
Underwater footage and music for relaxation
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Managing COVID-19 specific anxiety. Multiple links, videos, articles, and specific tips
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Mindfulness tool
TED talk: All it takes is 10 mindful minutes
Instant calm: deep relaxation for stress relief, anxiety relief, and instant calm
Piano music for relaxation

This is a challenging time for everyone. If you have concerns about your mental health or are feeling down or depressed, please let a friend or family member know, or contact your provider.

If you have thoughts of harming yourself or others, please: call 9-1-1 go to your nearest emergency room, or call the national suicide prevention lifeline at 1-800-273-8255, https://suicidepreventionlifeline.org

**Disclaimer: COVID-19 data and recommendations are changing rapidly
This site is updated as much as possible but we are physicians & researchers working on the front line caring for high risk obstetric patients fighting the virus**
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